MOST POPULAR

Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you get the most...

Types of Yoga

Yoga was developed in India at least three thousand years ago, and is a discipline that uses breath control, meditation and physical exercises. There...

Benefits And Importance Of Adho Mukha Svanasana

When we take each word of this asana and look for the meaning it comes out to be a very simple word. “Adho Mukh”...

Benefits of Chair Yoga – Part 3

Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or...

Ardha Kurmasana – Half Tortoise Pose

Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose....

An All-Around Yoga Exercise: 12-Step Salute to the Sun

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the...

An All-around Yoga Exercise: 12-step Salute To The Sun

One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the...

Abdominal Weight Loss: Yoga can help you lose the gut.

Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose...

Latest Posts