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We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with the remaining six asanas. 7. Bhujangasana (Cobra pose) Inhale - Om Hiranayagarbhaaya Namah Benefits: This asana is very useful to keep your back in the fittest position. The...

Benefit of Yoga Part I

The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite...

Benefits And Importance Of Bhujangasana

Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along...

Beginners’ Yoga Video Offers Good Instruction

Trying to find well-produced fitness videos that are truly suitable for beginners can be a daunting challenge. Most tapes these days aim at intermediate exercisers,...

Benefits And Importance Of Ashtanga Namaskar – Part III

We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga Namaskar Yoga Asana series with...

Benefits of Chair Yoga – Part 2

We have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound, when thinking about correcting poor posture and...

Benefits And Usefulness Of Dandayamana Bibhaktapada Paschimottanasana

This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs and arms. It...

You thought Yoga Was Just Stretching

While on the way to spot a friend of mine at the local YMCA, he asked why I didn’t just join the gym and...

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