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A cure for cancer exists through the use of yoga, a San Antonio, Texas, cancer specialist said during a seminar in Oklahoma City in the 1980s. But physicians refused to acknowledge the cure, said Col. Hansa Raval, M.D., a pathologist with the United States Army. Dr. Raval said her work...

Benefits of Chair Yoga – Part 1

In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head...

Benefits of Chair Yoga – Part 4

Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga....

Anuloma-Viloma – Yogic Breathing For Better Health

Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.” This is a truism as...

Abdominal Weight Loss: Yoga can help you lose the gut.

Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose...

Beginners’ Yoga Video Offers Good Instruction

Trying to find well-produced fitness videos that are truly suitable for beginners can be a daunting challenge. Most tapes these days aim at intermediate exercisers,...

Ardha Kurmasana – Half Tortoise Pose

Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose....

Types of Yoga

Yoga was developed in India at least three thousand years ago, and is a discipline that uses breath control, meditation and physical exercises. There...

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