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Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a “come back.” Yoga gives these patients the strength to move ahead,...
Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be...
We have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment. Therefore, poor posture cannot be corrected in a single day. A more appropriate saying, when thinking about posture...

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